What exactly does a perinatal coach do?

I support Christian moms emotionally, mentally, and spiritually through pregnancy and postpartum. Think of it as a blend of nervous system support, faith-centered guidance, emotional processing, and practical tools you can actually use in the chaos of mom life.

I’m not a therapist — I’m your steady companion, guide, and co-regulator through the biggest transition of your life.

How is coaching different from therapy?

Therapy focuses on diagnosis and treating clinical concerns.
Coaching focuses on transformation, alignment, and giving you tools today so you feel better now.

You’ll have more access, more check-ins, more support between sessions — and we work with faith, neuroscience, and daily rhythms in a very practical way.

If you ever need clinical support, I will point you to the right resources.

How do I know if what I'm feeling is normal postpartum anxiety or something deeper?

It’s completely normal to feel heightened worry after having a baby, your hormones, sleep, and nervous system are all shifting. But constant dread, spiraling thoughts, or feeling “on edge” all day isn’t something you have to power through alone. I help Christian moms calm their nervous system, process their emotions, and find peace again through faith-centered tools, emotional support, and biblical truth. You don’t need a diagnosis to get help, you just need someone who understands what you’re walking through.

Do you replace therapy?

No, my work is not therapy. I support moms who need guidance, grounding, emotional clarity, and someone to talk to while they’re navigating the day-to-day overwhelm. If you ever need clinical support, I’ll encourage you toward it. My role is to walk with you in the practical, emotional, and faith-based space you’re living in right now.

Can Christian coaching really help with anxiety?

Yes, God designed your brain, body, and hormones to work together. When your nervous system is dysregulated, anxiety feels louder. I combine gentle neuroscience with biblical truth to help your mind calm down so you can actually hear God’s peace again.

Do I have to be Christian to work with you?

No. I work with moms of all backgrounds.
My approach is rooted in Scripture and God-centered wisdom, but you will never be pressured into any belief system.

I hold space with compassion and respect — always.

When is the best time to start coaching?

Anytime between 30 weeks pregnant through the first year postpartum is ideal.
Most moms come to me when they feel overwhelmed, anxious, disconnected, or like they’re “losing themselves.”
Others come because they simply want a strong emotional and spiritual foundation before baby arrives.